Hello Friends,
Welcome to my YouTube channel MafatShikho
MafatShikho means Learn for Free
Today we will talk about Incarnation yoga
What is Incarnation Yoga?
First we have to understand basic question Why Am I?
Why am I is a basic question of human mind. You can put anything
after this question like, why am I here. Why am I fat? Why am I slim? Why am I
poor? Why am I this or that? Virtually any question.
According to my meditation I realize that we have all the
problems because we catch vibrations of the particular problems or questions.
According to me problem and question are the synonyms.
If we stop catching vibrations we can stop our problems and
questions.
If we take an example of FM Radio it is easy to understand.
You have FM Radio body or instrument and all channels wave
in the air. If any channel produces songs and some talks and some abusive
languages, all that waves are around your radio instrument. But it’s not affecting
your radio. When you tune to songs immediately radio starts broadcasting songs
and when you tune to abusive language radio starts broadcasting it.
Similarly, your body and brain is an instrument, good and
bad vibrations are in the air and your attention is a tuning. While you give attention
to any thought it starts broadcasting through your body and senses.
To stop catching these vibrations first of all we have to
understand that how these vibrations are created and affected our body and
mind.
All the answer is hiding inside “Why Am I” question itself.
Why Am I consists of Y M I. Yoga, Meditation and
Incarnation.
We have to understand Yoga, Meditation and Incarnation to
solve our questions.
Incarnation is happened due to vibrations and vibrations are
produced in incarnation. It is vicious circle.
There are many ways of breaking this vibration – incarnation
circle. But in this video i will try to show my understanding of how this vibration
and incarnation happens and how we can detach ourselves from this circle using
yoga and meditation.
To understand vibration – incarnation circle first we have
to understand incarnation stages and consciousness.
According to ancient scripts there are many stages of
incarnation, but if we view it largely we can symbolize six stages.
Six incarnation stages are:
1.
Fish – (Being)
2.
Tree – (Nonmoving being)
3.
Frog or turtle – ( Moving into water and on earth
being)
4.
Cat or Monkey – (Nonviolent animal being)
5.
Lion – (Violent animal being)
6.
Human – (Being with understanding)
These beings produce and accumulate their vibrations of
desire and feelings. It is called consciousness.
There are three types of consciousness:
1.
Individual consciousness
2.
Collective consciousness
3.
Cosmic consciousness
Let’s try to understand how these six incarnations create
three types of consciousness.
Fish
Due to cosmic consciousness first conscious incarnation fish
came into existence.
Then fish starts feeling and desiring its own. That vibration
creates an individual consciousness.
Fish are not able to move on earth, so fish creates a desire
vibration of moving on earth.
Tree
That desire creates trees.
As trees are not able to move, its strongest desire is to
move.
Frog or Turtle
That desire creates a frog or turtle, moving into water and
on earth being.
Frog and turtle like being desire about fast running and
living only on the earth.
Cat or Monkey
That desire creates a cat or monkey like nonviolent animal
beings.
These types of being become aware of protecting own self.
Lion
To protect own self, being become violent and Lion like violent
animal being came into existence.
All the animals start standing on their two legs and that
develop their brain.
Human
History and research shows that there are existences of half
animal and half human creatures.
This evolution creates today’s human
So humans have Individual consciousness of all the stages of
life.
Each tree, animal, and human stages have their own feelings
and desire.
When somebody cut or burn a tree, animal or human, these creatures
record its vibrations as an individual consciousness.
Feeling, desiring and thinking of same types and same tropical
zone creates collective consciousness.
Like creatures in a hot climate creates different feelings
and desire than cold climate creatures.
There are many types of collective consciousness.
Vibrations of the Sun, the Moon, the Earth and the other
planets create cosmic consciousness.
We know that humans have Individual consciousness of all the
stages of life.
When human dies this vibration remains in the air.
When a new baby is born, these vibration or consciousness descends
on it.
Let’s take an example
Human has three things; body, spirit (atman) and soul
(consciousness)
When female egg cell and male sperm cell comes together it
creates a fetus or body
If it comes out without spirit or life force; we call it
stillbirth or baby birth without life.
If baby takes birth with spirit or life; first vibration or
individual consciousness descends on it.
Now this newly born baby feels, thinks and desires according
to descendant’s consciousness.
Vibration descending on body is ongoing process and we catch
and receive many vibrations during our life time.
Cosmic vibration or consciousness includes many collective
and individual vibrations.
Group of cosmic, collective and individual vibrations which
desire to up build human living on earth; we call it good consciousness, angel
or God.
Group of cosmic, collective and individual vibrations which
desire to fulfill their own desire and ignoring all types of loss on the earth;
we call it bad consciousness, evil spirit, or demon.
Our goal in life is removing descendent vibration and lives without
catching new vibrations.
When we remove all the descendent vibration we become
liberated being.
Religion calls it ‘Moksha’ or ‘Nirvana’.
There are many ways of removing this descendant vibration.
Most popular is ‘Witnessing’.
Just looking at thoughts or vibration which comes to our
mind and understands that, this thoughts or vibration is not mine.
But only witnessing is very hard because, we human being are
habitual of doing something.
That’s why this incarnation yoga is useful.
In incarnation yoga, yoga and meditation are combined.
Here I am not talking about only Yoga posture (આસન) but all the 8 stages of Maharshi Patanjali’s Yoga
Sutra.
1.
Yama – (Non
aggressive peaceful living)
2.
Niyama – (Living
according to cosmic law)
3.
Asana – (Body
posture for removing unwanted vibrations)
4.
Pranayam – (Regulating
breath to catch/release vibrations)
5.
Pratyahara –
(Withdrawing one's thoughts from the external vibrations)
6.
Dharana – (Assume
– Activating brain to receive certain vibrations)
7.
Dhyana – (Non-judgmental,
non-presumptuous (અખંડ)
observation of Dharana)
8.
Samadhi – (State
of being in which person live without vibrational effects)
In this you have to do seven
steps and eighth will be achieved.
In this yoga we will work
according to step 3 to 7 on each Yogasana.
According to step 3 we hold our
body posture as tree, cat, etc. for each incarnation.
According to step 4 we
regulate our breath to release vibrations of that incarnation.
According to step 5 we
withdraw our thoughts from any thought, pain or tingling sensation which is due
to that incarnation.
According to step 6 we assume
that we are removing any unwanted vibration, and filling empty space with good
vibrations.
According to step 7 we try to
find out positive symptoms of cure, and remove our attention from feeling of
pain or illness symptoms.
If we spend at list one hour
for step 3 to 6 while doing following yogasana and try to hold step 7 during
whole day then we can remove any unwanted vibration, illness from our body.
Daily apply step 3 to 6 on
these 12 Asana
If you are new to yoga
practice like me, then don’t worry too much about yoga posture, because most
significant thing is ‘Dharna.’ If your assumption is strong then your body will
gradually shape accordingly.
For Tree incarnation
1)
Sarvangpusti (1 time, Max 3 times)
1. Stand still like a tree, move only upper part
2. Stretch both hand above head as arm touch the ears
3. Fist palms and cross wrist
4. Exhale to empty stomach and hold it
5. Bend upper body slightly backward and turn round from left
6. Do not move your lower body
7. Assume all the time that you are removing unwanted vibration of tree
incarnation
8. Inhale and relax
9. Exhale and repeat round rotations from right
For Fish incarnation
2)
Mastendriyasan (1 time, Max 3 times)
1. Bend right leg and put under the buttock as heel touches the Muladhara
(anus)
2. Put left leg outside right leg knee
3. Put left hand behind the body
4. Press left leg knee with right arm
5. And hold left toe with right hand
6. Keep looking backside upward
7. Exhale and inhale 10 times
8. Assume all the time that you are removing unwanted vibration of Fish
incarnation
9. Repeat full process with opposite leg.
For Frog or Turtle incarnation
3)
Mandukasan (1 time, Max 3 times)
1. Sit in Vajrasan (Kneeling position sitting on the heels)
2. Keep normal breathing
3. Press navel with one hand fist and press with other hand
4. Keep looking upward in forward direction
5. Bend and touch chin on ground
6. Come back to normal position
7. Without moving shoulders, move only face extreme left till you can
8. Come in middle position and move only face extreme right till you can
9. Assume all the time that you are removing unwanted vibration of Frog
incarnation
4)
Agnisar kriya + 3 Bandh (1 time, Max 3 times)
1. Sit in Vajrasan
2. Exhale to empty stomach
3. Vibrate stomach in and out
4. After 10 times vibration, exhale totally
5. Do Mula bandh (Contract the anus)
6. Do Uddiyan bandh (Lift abdominal wall upward)
7. Do Jalandhar bandh (Bending the head forward and pressing the chin against
the throat in the gap between the collar bones)
8. Assume all the time that you are removing unwanted vibration of Frog
incarnation
5)
Sarpasan (1 time, Max 3 times)
1. Lie down on your stomach
2. Hold both hands above earth besides ears
3. Take a deep breath
4. Do Mula bandh
5. Lift upward your upper body, head without help of hand
6. Assume all the time that you are removing unwanted vibration of Frog
incarnation
For Cat or Monkey incarnation
6)
Bilavasan (1 time, Max 3 times)
1. Pose like Cat with hands and knees on floor
2. Keep both feet together
3. As you exhale raise spine upward
4. Release head towards the earth
5. As you inhale downward spine
6. Lift head upward
7. Assume all the time that you are removing unwanted vibration of Cat
incarnation
For Lion incarnation
7)
Sihasan (1 time, Max 3 times)
1. Pose like Lion with hands and knees on floor
2. Keep both feet in distance
3. Keep eyes on Agna chakra (Between two eyebrows)
4. Stretch your tongue out while mouth wide open
5. Roar like Lion from throat (No voice)
6.
Assume all the time that you
are removing unwanted vibration of Lion incarnation
For Human incarnation
8)
Surya Namaskar (1 time, Max 3 times)
1.
Stand on both feet
2.
Raise both hands parallel to shoulder
3.
Then join palms over head in Namaskar
4.
Inhale and bend backward while ears pressing by
arms
5.
Exhale slowly and bend forward down till your forehead
touches your knees
6.
Put both palms besides feet
7.
Try to keep your knees strait
8.
Inhale and stretch right leg backward as far back
as possible
9.
Look upward
10.
Exhale and stretch left leg back
11.
Keep heel together
12.
Keep body in strait line
13.
Keep knees on floor
14.
Push hips back
15.
Push body forward
16.
Touch chest and chin on the floor
17.
Hold hips up
18.
Hips down
19.
Raise head and chest up
20.
Look upward
21.
Exhale and move head down
22.
Hips up and make inverted V
23.
Move right foot between two hands
24.
Look up
25.
Exhale and move left foot forward between two
hands
26.
Touch forehead to knees
27.
Inhale and raise hand and head
28.
Exhale and stretch down hands
·
Assume all the time that you
are removing unwanted vibration of Human incarnation
·
Repeat procedure for left leg
9)
Osho Bhastrika (1 min, Max 10 min)
1. Stand on both legs equally
2. Exhale forcefully from chest with nose
3.
Assume all the time that you
are throwing unwanted vibration of Human incarnation
10) Osho
Kapalbhati + “Hoo” + 3 Bandh (1 min, Max 10 min)
1. Jump as your both heels hammer on floor.
2. When your heels touch the floor, exhale forcefully from navel with mouth as
“Hoo” sound comes out.
3. After fix time, exhale totally
4. Do Mula bandh (Contract the anus)
5. Do Uddiyan bandh (Lift abdominal wall upward)
6. Do Jalandhar bandh (Bending the head forward and pressing the chin against
the throat in the gap between the collar bones)
7.
Assume all the time that you
are throwing unwanted vibration of Human incarnation
11) Anulom vilom + Bhramni (1 min, Max 10 min)
1. Sit with straight spine in Padmasan or Siddhasan
2. Close your eyes
3. Close right nose with right thumb
4. Inhale from left nose
5. Close left nose with third finger
6. Exhale from right nose
7. Repeat same steps for alternate breath
8. After fix time
9. Inhale fully
10. Make balloon of cheeks
11. Close both ears with thumb
12. Press inner points of eyes with first fingers
13. Close nose with second fingers
14. Close lips with third and fourth fingers
15. Touch the palate with tongue
16. Humming “m” of ‘Om’ with throat
17.
Assume all the time that you
are activating yourself to catch higher vibration
For finding positive symptoms
12) Meditation
(5 min, According to age)
1. Sit with straight spine in Padmasan or Siddhasan
2. Close your eyes
3. Sit with loose body
4. Do not move body
5. Just watch your thoughts without judging right or wrong
6.
Assume all the time that you
are getting Golden light from higher spirits
Thank You
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